Magnesium: A Much-Needed Mineral During Pregnancy
Pregnancy is a beautiful and special privilege that us women get to experience, but it isn’t easy. Between the nausea, cravings, and fatigue, the symptoms of pregnancy can get pretty overwhelming. Thankfully, there are so many vitamins and minerals out there that can ease these symptoms naturally. One of the biggest life savers? Magnesium.
What is it, and Why do I Need it?
Magnesium is a crucial mineral for your body. When taken in the proper dosage, it can keep blood pressure normal, maintain strong bones, and help your heart keep a steady rhythm. We need magnesium all throughout our lives, but it is especially important during pregnancy.
The risks of not having enough magnesium during pregnancy include preeclampsia, preterm labor, and some less serious side effects such as nausea and constipation.
But, let’s also look at what amazing, positive things magnesium does for you and your baby (no more scary stuff!) When taken with calcium, magnesium induces the relaxation of muscles, which can keep you from going into labor before 35 weeks of pregnancy. Plus, it lowers the risk of osteoporosis, reduces cramps, soothes headaches, and treats nausea.
Sounds pretty miraculous, right? It really is, which is why taking magnesium is so important during pregnancy. Thankfully, adding your much needed milligrams is an easy fix, and you should feel better quickly once you take it.
Here are the recommended amounts of magnesium during pregnancy, depending on age:
- 18 & under: 400 mg a day
- 19-30 year olds: 350 mg a day
- 31-50 year olds: 360 mg a day
Keep in mind that magnesium is also important to take during breastfeeding. Many women report low milk production during ovulation after birth. To help combat this, a magnesium and calcium supplement can be used.
Adding Magnesium to Your Diet
So, now that you know the amazing health benefits of magnesium, you’ll definitely want to make sure you’re getting enough of it. Luckily for us, there are many different ways to add magnesium to your diet. It’s easy, affordable, and will even treat some of your less-than-desirable pregnancy symptoms. You can rest assured that magnesium is pregnancy-safe, and it can provide your growing baby with some essential mineral power.
The first and most obvious way to get magnesium into your system is through your diet. Plenty of foods are high in magnesium, which makes reaching your recommended intake a breeze. Some magnesium-packed foods include dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, bananas, and leafy greens. But, eating these foods is easier said than done when you’re suffering from nausea.
Instead of forcing yourself to eat through the nausea, give Sparkling Mama’s Fizzelixirs a try! You have your choice between two flavors: Citrus and Ginger, or Raspberry and Mint. Both are super refreshing, with the anti-nausea components of vitamin B6 and magnesium. Within minutes, the effervescent effects will alleviate any feelings of nausea, all while providing your body with essential nutrients for pregnancy.
Aside from food and drink sources, you can also soak up the benefits of magnesium in a warm bath. Magnesium-rich bath salts are increasingly popular, and for good reason. Your skin is your body’s largest organ, so nourishing the outside is just as important as the inside. Skin is also an elimination organ that pushes toxins out as needed. By soaking in a warm, magnesium salt bath, you can encourage the toxins to find their way out, as well as soak in some additional mineral content. You can also add a few drops of essential oils to your bath for the ultimate relaxing aroma. With tantalizing scents like lavender, chamomile, and ginger, magnesium bath salts will soon become a part of your weekly routine.
Even if deficiency isn’t a concern for you, magnesium bath salts can do wonders for your pregnant body. Soaking in these salts can reduce stress, relax muscles, increase insulin sensitivity, relieve joint pain, and improve skin hydration. Taking advantage of some “me time” is an important part of pregnancy too, so make sure to relax whenever you have the chance.
So Mamas, make sure to get enough magnesium into your body during pregnancy! You’ll be less nauseous, more relaxed, and just feel better overall. Pregnancy is a tough and demanding few months on your body, so make sure to nourish yourself inside and out. With a few diet tweaks and your nausea under control, you’ll be able to enjoy the journey of pregnancy fully and welcome your healthy, precious new baby to the world. So sip, soothe, and sparkle mamas!